The BU Philosophy:

A truly healthy muscle is both strong and agile. With this in mind, all classes are designed to both activate and mobilize your muscles and joints. During class, you will work on every muscular group in your body. Nothing is left behind!

We see our bodies as ecosystems—your brain included. That's why we design our classes to enable you to slow down your busy mind, recenter, and tune into your breath and your body. 

Exercises are sequenced in such a way that balances the muscular groups in your body through close attention to alignment and the combination of strengthening and releasing. 

This is intelligent exercise. Throughout your practice, you will start to better understand your body's needs, recognize places where you tend to hold tension and follow signals that your body gives you. 

But don't worry, it won't feel mundane! Our musically dynamic, beat-driven sequences will keep you captivated for the entire class and your body continuously in motion. We know that motion is lotion!

Meet the Team

Plain and simple. We are who we are to create a space where you can be you.

Kiley Lucan
Owner + Founder

Hi, I’m Kiley and there’s one thing I know I was put on this earth to do: encourage others! Instilling confidence and courage in people brings me joy. This practice is so powerful because it meets me in every stage of life. Whether it’s postpartum, post-injury, or post-marathon, I’ve found this to be essential to recovery and sustainable strength. After a decade, the exercise never gets easy! What lights me up about teaching at Barre Union is you - the new students who I get to meet! I love learning about new ways to draw a deeper connection between your physical and mental well-being. Over the years of teaching, I’ve met the most incredible humans. When I’m not here at the studio, I’m with my family, laughing with my husband of almost 15 years, chasing after my two young kids, trail running, and singing - sometimes, all at once!

“Kiley always brings the bright and beautiful energy to keep us motivated and feeling encouraged throughout her incredibly challenging workouts. She's spectacular!!!” - Delia H.

  • Jenny

    LEAD TRAINER

    I’m Jenny! I absolutely love working to connect mind and body together—both in the studio and outside of it. As a teacher, I try to bring my love and fascination with anatomy and kinesiology into my classes, by describing in layman’s terms, where/how/why you should feel each movement and posture. My hope is that when you take my class you find joy and wonder in discovering all of the incredible things you are capable of. When I’m not at the studio you can find me hiking with my husband and kids or snuggling my kitties while reading a book.

    “I always look forward to Jenny’s classes! Great variety in every class and always explains why we’re doing a certain move.” - Julie B.

  • Alison

    INSTRUCTOR

    Hi, I’m Alison. I love this practice because it is safe, effective, and feels good. I am so happy to teach at Barre Union and be able to watch new students grow and catch up with my regulars! When I’m not at the studio, you can find me walking around the Marina with my dog... I'm never happier than under the redwoods or on the beach! I can’t wait to see you in class!

    ​​“Alison is awesome. She is so good about calling people by name—appreciate that!” - Jeannine D.

  • Bella

    INSTRUCTOR

    Hi, I’m Bella. What brings me joy is a good latte, dark chocolate, and laughing with my loved ones! I love this practice because it makes me feel strong and connected to my dance roots. What excites me most about teaching at Barre Union is connecting with our amazing students and staff, while guiding everyone through fun, beat-driven, and challenging sequences. I have a particular passion for dance, music, and developing habits that help you feel your best. When I’m not at the studio, you can find me playing with my puppy, Charlie, listening to podcasts, or being goofy with friends and family. I can't wait to meet you!

  • Carrie

    INSTRUCTOR

    Hi, I’m Carrie. What brings me joy is genuine, unabashed laughter. I love this practice because it evolves and adapts with you. What I like most about teaching at Barre Union is the opportunity to practice acceptance and share this with others. I have a particular interest in assisting new mamas (in and out of the studio!). When I’m not at the studio, you can find me practicing pediatric medicine at Golden Gate Pediatrics, bicycling around the city, or playing outdoors with my family. I can’t wait to see you here in classes, whether I am teaching or taking class by your side.

    “Carrie was amazing! So helpful in both my workout and after class chat.” - Allison B.

  • Christina

    INSTRUCTOR

    Hi, I'm Christina! What brings me joy is traveling to new places and spending time with my family. I love this practice because it empowers you to connect with and challenge your body in new and impactful ways. What excites me most about teaching at Barre Union is the community you'll find in the studio, whether from other students or teachers, this truly is a home away from home! I have a particular passion for helping expecting and new mamas find power in the practice, having experienced first hand how barre gave me such joy and strength during my postpartum days. When I'm not at the studio, you can find me chasing after my toddler and finding a new part of the Bay Area to explore with my family. 

  • Kia

    INSTRUCTOR

    Hi, I'm Kia. My favorite things are partner dancing and exploring the city with family and friends. I love this practice because it meets me where I am today. If I need a challenge, there's ways to go deeper, if I need a modification, there's always options. My favorite moment in a class is discovering my reserves of energy when a teacher says, "just 8 more counts." My favorite part of teaching is helping students find proper alignment and how to get engaged so they can have a great workout. I'm particularly excited by teaching essentials because it helps folks grow their practice and discover the mind-body connection that makes them more successful in any class. When I'm not at barre, I'm probably walking my dog, or dancing. There's never enough dancing.

  • Lauren

    INSTRUCTOR

    Hi, I’m Lauren. What brings me joy is introducing new clients to barre. I love this practice because it taught me to understand how vital alignment is to strength, and to be intentional with my movement and breath. What I love most about teaching at Barre Union is meeting new people! I'm a big music lover and make new playlists often for class. When I’m not at the studio, you can find me exploring Golden Gate park or wandering around my Cole Valley neighborhood. Looking forward to seeing you in class soon!

    “Lauren is so sweet and encouraging, while also pushing everyone to give it their best!!” -Kaitlyn K.

  • Mackensie

    INSTRUCTOR

    Hi, I’m Mackensie. What brings me joy is having the ability to move and strengthen my body, while challenging students to do the same during my classes. I love this practice because of the commitment to form and alignment, alongside dedicated core work. What I love most about teaching at Barre Union is the support received from our community who encourage me to get creative with my class programming and try new things together. I have a particular passion for skiing! When I’m not at the studio, you can find me on the mountain or at the beach in New Jersey. I can’t wait to get stronger together!

    “Mackensie is a wonderful and energetic teacher. She's very supportive and her classes are tough!” - Diane L.

  • Maria

    INSTRUCTOR

    Hi, I’m Maria. What brings me joy is dancing, traveling and connecting with friends. I love this practice because it helps me connect with my body and makes me feel strong & grounded.. What I love most about teaching at Barre Union is helping students get strong while bringing joy, fun and good beats to classes. I have a particular passion for Meditation, alignment and mind-body connection. When I’m not at the studio, you can find me on the dance floor or meditating. I can’t wait to meet you and to get stronger together!

    “Maria’s class is challenging, Maria herself is supportive and positive and an all around delight. I wish I was able to attend her class more often!” - Diane L.

  • Michelle

    INSTRUCTOR

    Hi, I’m Michelle Hammar. I was a Radio City Rockette for over 15 years, where I also had the pleasure of teaching and choreographing. What brings me joy is teaching dance and fitness for the majority of my life. I am also a trained yoga instructor. I recently moved back from Italy with my family and I’m so thrilled to be part of the BU crew!

    When I’m not at the studio, you can find me hanging in Bernal Heights with my husband & 2 daughters.

    “Michelle was fantastic! It was my first time doing barre in years, and I felt both welcomed and challenged. Michelle had a really positive attitude and was incredibly motivating as an instructor. She gave really helpful verbal cues as well as physical adjustments, and I greatly appreciated all of it. It was very clear that she's an expert at what she does!!”

  • Morgan Taylor

    Morgan

    INSTRUCTOR

    Hi, I’m Morgan! I’m an ACE Certified Group Fitness Instructor with experience teaching cycle and barre. I also have a Ph.D. in Industrial Organizational Psychology where I researched the importance of employee health and wellbeing within organizational settings. I love teaching because it gives me an opportunity to promote joyful movement while also fostering physical and mental health, which can positively impact our personal and professional lives. When I’m not at the studio, you can find me exploring new restaurants with my partner and enjoying leisurely walks with my handsome Corgi, Archie!

    “Morgan is a great instructor! She’s very helpful with form correction so that I am working the right muscles. Her direction is clear and she’s super welcoming!” - Sophy C.

  • Taylor

    INSTRUCTOR

    Hi, I’m Taylor. What brings me joy is a really good sandwich. Try Luke’s down the street! I love this practice because it develops a strong mind-body connection. What excites me most about teaching at Barre Union is being inspired by my strong students (you all!). I have a particular passion for games and solving puzzles. When I’m not at the studio, you can find me living my best life. I can’t wait to meet you and sweat it out together!

    “This was my first time at Barre Union! The studio was bright and clean and the instructor Taylor was extremely welcoming! Her class went extremely fast because you’re always moving from segment to segment while hitting all the main sections like thighs, seat, arms, core, and of course stretching!”

  • Natalie

    STUDIO MANAGER

    “Hi, I’m Nat. What brings me joy is jumping horses. I love this practice because it's gentle to my body while also kicking my butt. What I love most about managing at (guiding others) Barre Union is shared love for fitness and health. I have a particular passion for (interest/expertise in) sustainability and advocating for a reuse lifestyle. When I’m not at the studio, you can find me on any dance floor. I can’t wait to meet you (see you in my class/get stronger together)!”

    “Nat creates an environment that is warm, welcoming and fun! Love this studio & the awesome community - thanks for all you do, Nat!” - Caroline R.