The BU Philosophy:

A truly healthy muscle is both strong and agile. With this in mind, all classes are designed to both activate and mobilize your muscles and joints. During class, you will work on every muscular group in your body. Nothing is left behind!

We see our bodies as ecosystems—your brain included. That's why we design our classes to enable you to slow down your busy mind, recenter, and tune into your breath and your body. 

Exercises are sequenced in such a way that balances the muscular groups in your body through close attention to alignment and the combination of strengthening and releasing. 

This is intelligent exercise. Throughout your practice, you will start to better understand your body's needs, recognize places where you tend to hold tension and follow signals that your body gives you. 

But don't worry, it won't feel mundane! Our musically dynamic, beat-driven sequences will keep you captivated for the entire class and your body continuously in motion. We know that motion is lotion!

Meet the Team

Plain and simple. We are who we are to create a space where you can be you.

Kiley Lucan
Owner + Founder

Hi, I’m Kiley and there’s one thing I know I was put on this earth to do: encourage others! Instilling confidence and courage in people brings me joy. This practice is so powerful because it meets me in every stage of life. Whether it’s postpartum, post-injury, or post-marathon, I’ve found this to be essential to recovery and sustainable strength. After a decade, the exercise never gets easy! What lights me up about teaching at Barre Union is you - the new students who I get to meet! I love learning about new ways to draw a deeper connection between your physical and mental well-being. Over the years of teaching, I’ve met the most incredible humans. When I’m not here at the studio, I’m with my family, laughing with my husband of almost 15 years, chasing after my two young kids, trail running, and singing - sometimes, all at once!

“Kiley always brings the bright and beautiful energy to keep us motivated and feeling encouraged throughout her incredibly challenging workouts. She's spectacular!!!” - Delia H.

  • Jenny

    LEAD TRAINER

    I’m Jenny! I absolutely love working to connect mind and body together—both in the studio and outside of it. As a teacher, I try to bring my love and fascination with anatomy and kinesiology into my classes, by describing in layman’s terms, where/how/why you should feel each movement and posture. My hope is that when you take my class you find joy and wonder in discovering all of the incredible things you are capable of. When I’m not at the studio you can find me hiking with my husband and kids or snuggling my kitties while reading a book.

    “I always look forward to Jenny’s classes! Great variety in every class and always explains why we’re doing a certain move.” - Julie B.

  • Natalie

    STUDIO MANAGER

    “Hi, I’m Nat. What brings me joy is jumping horses. I love this practice because it's gentle to my body while also kicking my butt. What I love most about managing at (guiding others) Barre Union is shared love for fitness and health. I have a particular passion for (interest/expertise in) sustainability and advocating for a reuse lifestyle. When I’m not at the studio, you can find me on any dance floor. I can’t wait to meet you (see you in my class/get stronger together)!”

    “Nat creates an environment that is warm, welcoming and fun! Love this studio & the awesome community - thanks for all you do, Nat!” - Caroline R.

  • Alison

    INSTRUCTOR

    Hi, I’m Alison. I love this practice because it is safe, effective, and feels good. I am so happy to teach at Barre Union and be able to watch new students grow and catch up with my regulars! When I’m not at the studio, you can find me walking around the Marina with my dog... I'm never happier than under the redwoods or on the beach! I can’t wait to see you in class!

    ​​“Alison is awesome. She is so good about calling people by name—appreciate that!” - Jeannine D.

  • Angelica

    INSTRUCTOR

    Hi, I’m Angelica. I love this practice because it's a safe and effective workout with tons of varieties to keep me challenged. What I love most about teaching at Barre Union is that we have a true community–we're one of the only studios where I see people chatting before class and becoming friends outside of the studio. I have a particular interest in mobility while managing chronic injuries. When I’m not at the studio, you can find me building our backyard and garden with sunflowers as big as my head. Looking forward to seeing you in the studio!

    “Angelica is an amazing instructor and great with those new to barre. She knows how to keep to energy up and makes it a positive environment. She is observant and kind with giving feedback and teaching proper technique. I highly recommend her classes as a beginner!” - Colleen S.

  • Caroline

    INSTRUCTOR

    Hi, I’m Caroline. What brings me joy are the personal connections I make with others. I love this practice because it challenges my body in new ways each time I come to class. What I love most about teaching at Barre Union is the incredible fitness community that I get to be a part of. I have a particular passion for push-ups and Women's Health research. When I’m not at the studio, you can find me working as a nurse, studying to complete my PhD, or in my kitchen trying a new recipe. I can’t wait to meet you!

    “She preps excellent routines with extra challenging quad moves at the bar. Glutes are always a killer! Great music set. Gets me and everyone to work so hard. Wonderful!” - Helen G.

  • Carrie

    INSTRUCTOR

    Hi, I’m Carrie. What brings me joy is genuine, unabashed laughter. I love this practice because it evolves and adapts with you. What I like most about teaching at Barre Union is the opportunity to practice acceptance and share this with others. I have a particular interest in assisting new mamas (in and out of the studio!). When I’m not at the studio, you can find me practicing pediatric medicine at Golden Gate Pediatrics, bicycling around the city, or playing outdoors with my family. I can’t wait to see you here in classes, whether I am teaching or taking class by your side.

    “Carrie was amazing! So helpful in both my workout and after class chat.” - Allison B.

  • Lauren

    INSTRUCTOR

    Hi, I’m Lauren. What brings me joy is introducing new clients to barre. I love this practice because it taught me to understand how vital alignment is to strength, and to be intentional with my movement and breath. What I love most about teaching at Barre Union is meeting new people! I'm a big music lover and make new playlists often for class. When I’m not at the studio, you can find me exploring Golden Gate park or wandering around my Cole Valley neighborhood. Looking forward to seeing you in class soon!

    “Lauren is so sweet and encouraging, while also pushing everyone to give it their best!!” -Kaitlyn K.

  • Mackensie

    INSTRUCTOR

    Hi, I’m Mackensie. What brings me joy is having the ability to move and strengthen my body, while challenging students to do the same during my classes. I love this practice because of the commitment to form and alignment, alongside dedicated core work. What I love most about teaching at Barre Union is the support received from our community who encourage me to get creative with my class programming and try new things together. I have a particular passion for skiing! When I’m not at the studio, you can find me on the mountain or at the beach in New Jersey. I can’t wait to get stronger together!

    “Mackensie is a wonderful and energetic teacher. She's very supportive and her classes are tough!” - Diane L.

  • Maria

    INSTRUCTOR

    Hi, I’m Maria. What brings me joy is dancing, traveling and connecting with friends. I love this practice because it helps me connect with my body and makes me feel strong & grounded.. What I love most about teaching at Barre Union is helping students get strong while bringing joy, fun and good beats to classes. I have a particular passion for Meditation, alignment and mind-body connection. When I’m not at the studio, you can find me on the dance floor or meditating. I can’t wait to meet you and to get stronger together!

    “Maria’s class is challenging, Maria herself is supportive and positive and an all around delight. I wish I was able to attend her class more often!” - Diane L.

  • Michele

    INSTRUCTOR

    Hi, I’m Michele. What brings me joy is being fully present in the moment and in my body. I love this practice not only for its rehabilitative qualities, but also for the alignment principles and incredible workout! What I love most about teaching at Barre Union is connecting with a community of strong women. I have a particular passion for dance, and when I’m not at the studio, you can find me Cuban salsa dancing! I can’t wait to see you at the barre!

    “Great class, challenging, and just the right pace and moves. Excellent on Monday night, great to kick start the new week. Thank you, Michele!” - Marina S.

  • Michelle

    INSTRUCTOR

    Hi, I’m Michelle Hammar. I was a Radio City Rockette for over 15 years, where I also had the pleasure of teaching and choreographing. What brings me joy is teaching dance and fitness for the majority of my life. I am also a trained yoga instructor. I recently moved back from Italy with my family and I’m so thrilled to be part of the BU crew!

    When I’m not at the studio, you can find me hanging in Bernal Heights with my husband & 2 daughters.

    “Michelle was fantastic! It was my first time doing barre in years, and I felt both welcomed and challenged. Michelle had a really positive attitude and was incredibly motivating as an instructor. She gave really helpful verbal cues as well as physical adjustments, and I greatly appreciated all of it. It was very clear that she's an expert at what she does!!”

  • Taylor

    INSTRUCTOR

    Hi, I’m Taylor. What brings me joy is a really good sandwich. Try Luke’s down the street! I love this practice because it develops a strong mind-body connection. What excites me most about teaching at Barre Union is being inspired by my strong students (you all!). I have a particular passion for games and solving puzzles. When I’m not at the studio, you can find me living my best life. I can’t wait to meet you and sweat it out together!

    “This was my first time at Barre Union! The studio was bright and clean and the instructor Taylor was extremely welcoming! Her class went extremely fast because you’re always moving from segment to segment while hitting all the main sections like thighs, seat, arms, core, and of course stretching!”